Instagram has emerged as a vibrant hub for mental health awareness and support. Therapists, advocates, and wellness influencers are using the platform to share valuable insights, coping strategies, and personal stories that break the stigma around mental health.

With bite-sized content like infographics, videos, and real-life reflections, Instagram offers an accessible and engaging way to learn about mental wellness. Whether you're looking for daily affirmations, expert tips, or a supportive community, Instagram provides a unique space for connection and growth on your mental health journey.

One of my favorite right now is Good Morgan Therapy. Let me tell you she jumps out at you! But with thought provoking and well framed questions to ask yourself and your partner!